Did you just buy a bike, but need to learn to ride it? Or have you been riding but want to improve your skills? Or have you been injured or ill and are trying to rehab, but need a trainer that can work with you?

      Free Spirit Adventures offers this unique "school" to individuals and small groups. With numerous training areas for road cycling and mountain biking, the Greenbrier Valley (Lewisburg, WV area) is the perfect setting to improve your skills. For five years, Bobby Guet, co-owner of Free Spirit Adventures, has specialized in teaching cycling. Riding side by side, assessing pedal stroke, and emphasizing gear changes and ratios, Bobby can help you improve. Equate this personal attention on the bike to the personal attention received at a golf school. Your improvement will be likewise.

      If injury, illness, or physical limitation is preventing you from achieving your goals, contact Bobby or Alinda at Free Spirit Adventures. Bobby, a stroke victim, understands the bittersweet reality of recovery. The couple trains clients with multiple sclerosis, polio, physical handicaps, etc. Each client receives a personal "take-home" training guide. Schools for individuals and small groups are scheduled at your convenience.

      Your instructors, Dr. Perrine and Bobby Guet are certified Red Jersey Trainers with Heart Zones, the world's leader in heart rate education and training. Heart Zones was created by Sally Edwards, Hall of Famer or the Ironman triathlon series and National Spokesperson for the Danskin Triathlon series. Heart Zones training and heart rate monitors are incorporated in every cycle training at Free Spirit Adventures.

      For more information or to purchase heart rate monitors, contact Free Spirit Adventures. We carry the new "no cross talk" digital Timex heart rate monitor compatible with the new downloading Data Recorder; the multifunction Sports Instrument heart rate monitors; and Polar's series of both non and fully downloadable heart rate monitors. Wholesale prices are available with the purchase of 12+ monitors.

FEES: $80/2 hour minimum - 1 person, add $25/hr. for each additional person
$125 half day (approximately 3 hrs) 1 person, add $65 for each additional person.
$200 full day, add $125 for each additional person
Weekend and multiple day rates available.

Registration Form.