A full service Mountain Biking outfitter and studio cycling center
Located just off I-64 at Exit 175,
1/2 mile West on Route 60 in
the Lewisburg/ Caldwell/
White Sulphur Springs, WV area.

Training and Coaching News
Free Spirit Adventure owners developed ZoneX™ -Sensible Heart Rate Training.    Alinda states: "The concept of ZoneX™ allows an athlete to choose a variety of ways to establish zones and the athlete trains using specific zones. The concept of "Sensible training" is twofold: heart rate is sensed and the training makes sense" Alinda and Bobby coach clients and offer workshops using ZoneX™ methodology. Call today and start a "sensible" way to train. Dr. Alinda Perrine talks training

Alinda's podcast explains some basics about Sensible Heart Rate Training.

[Podcast opens in new window]

 

Hot News at Free Spirit Adventures
 

Join us for any of these
great rides planned
thru out the summer.


Bobby and Alinda   
Free Spirit Adventures
HC 30, Box 183-C
Caldwell, WV 24925
(304) 536-0333 or
(800) 877-4749
fax: 304-536-1580
NEW! E-mail:
freespiritadv@suddenlink.net 		       
Plan your Adventure on the Greenbrier River Trail and
Rent your Bikes with the area's premier bike Rental service
Free Spirit Adventures Bike Shuttles, Tours and Rentals
Greenbrier River Trail, Indoor Cycle Studio
Personal Training, Outdoor Cycle School
Plus, Opportunities for Certification in:
Heart Zones Cycling & Heart Zones Personal Training
LeMond Cycle Instructor Certification by LeMond Fitness
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hot News at Free Spirit Adventures
Join Dr. Alinda Perrine & Robert Guet during 2009
and meet your new personal coaches
Free Spirit Adventures presents the ZoneX™ training program.
Learn to use a heart rate monitor for distance training. Get faster on your feet or on your bike. Incorporate the CycleOps PowerTap in your training. Contact your personal coach, Dr Alinda Perrine or Bobby Guet. Train with us in person, via phone or e-mail.       Call (304) 536-0333       (800) 877-4749       or       E-mail
June 19-July 27     "Tour de France/Hincapie" Extravaganza.
       FSA has been selected as one of 100 bicycle shops in the US to debut the George Hincapie signature jersey. The Tour de France is July 4-26. Prior to and during the Tour, FSA will host opportunities for you to win the Hincapie autographed jersey. Schedule of events upcoming!

July 3        "Be a tour" 1st Friday in Lewisburg. Experience your "Tour" and push a "watt."

July 10        Climb "Col duGrand St. Bernard" to "la Soldanelle" You are invited to climb Greenbrier Mountain to "laSoldanell", Swiss Chalet, home of Sara and Paul Baud. Enjoy an unforgettable view from the top while enjoying a Swiss treat. Reservations required by 7-7-2009 (304) 536-0333 Departing 6:30 a.m.

July 18, 2009 Wheels Of Hope Bicycle Ride Lewisburg, WV Spread hope as you pedal through beautiful scenery in the Greenbrier Valley. Your registration is your donation. Enjoy a 20% Lewisburg merchant discount coupon; great rest stops; cool t-shirt; and wonderful hospitality. 50% proceeds are donated to cancer patients in the Greenbrier Valley.

July 26        "Be French for a day" Celebrate the final stage of the tour and choose between 2 rides.
Ride # 1 Crows-Humpback-Crows, departs WSS Post Office 8:30 a.m.
OR
Ride # 2 round trip Crows to Humpback, departs Crows 9:30 a.m.
Finish at the home of Suzi Malaret Guet Hudnall (Bobby's Mother). Raise your champagne glas and enjoy authentic French Crepes. Reservations required by 7-22-09 (304) 536-0333

Interested in booking a training for your club or facility,
call us at 800-877-4749 or E-mail
Learn More about Heart Zones and ZoneX™ events
To Register call us at 800-877-4749
 Learn More about Heart Zone events          Register Early as Space is Limited
Interested in renting a bike in the Greenbrier/Pocahontas area? Please use our Rental Page
 New at Free Spirit Adventures Rentabike Everywhere powered by
Rent a bike Now Everywhere to Ride Anywhere
RentaBikeNow.com is a network of Bike Shops that helps customers Rent Bikes anywhere.
Free Spirit Adventures was one of the first Bike Shops to enter the program.
You can have a bike waiting for you in many cities and riding venues
across America and around the world.

Please use our Bike Rental Page for renting a bike in the Greenbrier/Pocahontas area.

News @ Free Spirit Adventures
Dr. Alinda Perrine is the Celebrity Coach for NuMetrex.com/coachscorner Educational articles, Q&A, Training Tips and more. Check out the NuMetrex “Smart Fabric”—the strapless heart rate monitor
And
Dr. Alinda Perrine joins Jockey Person to Person myjockeyp2p.com/alindaperrine “Comfortable, casual clothing for workout and daily wear is absolutely necessary for an active lifestyle. Jockey’s quality is superb. I love the business model and look forward to helping other trainers and athletes become part of this great business.” Dr. Perrine won the 2008 Jockey Person to Person Rising Star Award. If you would like to purchase clothing or discuss the business plan, call Alinda 304-536-9069.
       Here are links to the various web pages at FreeSpiritAdventures:
Mountain Biking
         Where you'll find:
         Shuttle Services
         Bike Rentals
         Accommodations
         Guides
         Special Services
         Outdoor Cycle Schools & Workshops
WeCycle America, Bobby and Alinda's Transcontinental Bike Trip

Get into the swing of things along the Greenbrier River        Set amid the Allegheny Mountains in an area rich in history and natural beauty, Free Spirit Adventures in Greenbrier County, West Virginia, beckons the traveler seeking something other than patented tourist attractions. Lewisburg, the county seat and 3 miles from Free Spirit Adventures, is a 200-year-old town with many 18th and 19th century buildings, where the steeple clock still tolls the hour and the church bells ring out on Sunday morning. Lewisburg hosts quaint shops and restaurants.

       Recreational activities abound in the area and include biking, hiking, canoeing, kayaking, white water rafting, fishing, rock climbing, and caving. Free Spirit Adventures is 2 miles from the world famous Greenbrier Resort.
 

       Free Spirit Adventures is nestled in the woods, but fronts Route 60, only one half mile from Interstate 64 and 1 mile from Greenbrier State Forest, one of the best campgrounds and cabin rental areas in West Virginia. Our area is truly an unknown paradise!

       Our location is a great place to start and end your West Virginia Adventure. We help plan trips, provide shuttles, repair and rent bikes. Equipped and experienced, Free Spirit Adventures helps vacations flow smoothly.
E-mail us at freespiritadv@suddenlink.net or call 800-877-4749.

New Blaster by Raleigh with front suspension in stock. LiteSpeed by special order
       We have a few Trail ready Raleigh 'Blaster' Mountain Bikes in stock. Or if you prefer a road bike we can help you design a custom LiteSpeed bike and then assemble and fine tune it to fit your needs.
       LiteSpeed Road Bikes with Titanium frames and painstaking attention to detail. LiteSpeed is considered obsessive with quality. Free Spirit Adventures is proud to offer LiteSpeed as their "Top of the Line" road bike.        Call for quotes on specific models.
       Each rider undergoes a bike fit and all bikes are assembled by Free Spirit Adventures.

A full service Mountain Biking outfitter and studio cycling center. Professional training for individual and group sessions Free Spirit Adventures
HC 30, Box 183-C
Caldwell, WV 24925
(304) 536-0333 or
(800) 877-4749
fax: 304-536-1580

E-mail: freespiritadv@suddenlink.net

© 2009 Free Spirit Adventures

 


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